Vegetarian “Bone” Broth Unlike bone broth, vegetable broth does not contain gelatin and glutamine. These can be added if desired. Vegetable broth has great minerals and flavour, and makes a great base for soups, stews, or just to drink as is....
Potato Kefir Salad The biggest source of prebiotic in this recipe is found in the potatoes although sweet potatoes have some inulin fibre. The garlic and onions are also great prebiotics. The kefir, of course is a probiotic food but dairy also contains prebiotic GOS....
Roasted Butternut Potatoes with Sauerkraut Apples, potatoes, squash, onions and garlic are all great prebiotic foods and of course, the sauerkraut contains the probiotics plus cabbage is prebiotic as well. It is a great combination of flavours that work really well...
Black Rice and Corn Salad Serves 2 1 cup cooked black wild rice (1/2 cup dry) 1 cup cooked quinoa (1/4 cup dry) 1/2 cup canned, cooked black turtle beans, drained and rinsed 2 tbsp sesame seeds, lightly toasted and ground 6 dried black mission figs, chopped into...
The Truth About Fermented Foods and Candidiasis One of the most persistent concepts surrounding fermented foods is that somehow, they are related to mold. Although it is understandable that someone might think that because fermentation is a process that increases...
Recent Comments