Potato Kefir Salad The biggest source of prebiotic in this recipe is found in the potatoes although sweet potatoes have some inulin fibre. The garlic and onions are also great prebiotics. The kefir, of course is a probiotic food but dairy also contains prebiotic GOS....
Roasted Butternut Potatoes with Sauerkraut Apples, potatoes, squash, onions and garlic are all great prebiotic foods and of course, the sauerkraut contains the probiotics plus cabbage is prebiotic as well. It is a great combination of flavours that work really well...
The Truth About Fermented Foods and Candidiasis One of the most persistent concepts surrounding fermented foods is that somehow, they are related to mold. Although it is understandable that someone might think that because fermentation is a process that increases...
Can Fermented Foods Make You More Sociable? It may seem farfetched but, apparently, it’s not. Insert a personal story such as to why you like this topic or information. The blog post is fine as is but you will connect more to your readers if you add something...
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