The Symbiotic Relationship of Probiotics and Prebiotics If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods and they are best consumed together,...
The Good Bacteria Loved Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, then today is your lucky day. Insert a personal story such as to why you like this topic or information. The...
Sleep and Your Gut Bacteria Sleep! When I don’t get enough sleep, I know that I’m not as focused in the morning and have a little less energy. What about you? How does a lack of sleep affect you? My guess is that your performance and attitude the next day is affected...
Can Fermented Foods Make You More Sociable? It may seem farfetched but, apparently, it’s not. Insert a personal story such as to why you like this topic or information. The blog post is fine as is but you will connect more to your readers if you add something...
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