Potato Kefir Salad The biggest source of prebiotic in this recipe is found in the potatoes although sweet potatoes have some inulin fibre. The garlic and onions are also great prebiotics. The kefir, of course is a probiotic food but dairy also contains prebiotic GOS....
Roasted Butternut Potatoes with Sauerkraut Apples, potatoes, squash, onions and garlic are all great prebiotic foods and of course, the sauerkraut contains the probiotics plus cabbage is prebiotic as well. It is a great combination of flavours that work really well...
Black Rice and Corn Salad Serves 2 1 cup cooked black wild rice (1/2 cup dry) 1 cup cooked quinoa (1/4 cup dry) 1/2 cup canned, cooked black turtle beans, drained and rinsed 2 tbsp sesame seeds, lightly toasted and ground 6 dried black mission figs, chopped into...
The Symbiotic Relationship of Probiotics and Prebiotics If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods and they are best consumed together,...
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